At LaVernia CrossFit our motto is FITNESS IS FOR EVERYONE.
For obvious reasons being strong relates to the gym, but it’s our mission to help you find a different kind of strong and to have fun finding it.
A strong that applies and carries over to our everyday lives.
LaVernia CrossFit will help you define your own version of strong and achieve it.
CrossFit develops 10 general skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Our program delivers a fitness that is by design, broad, general and inclusive. CrossFit is for everyone whether you are man, woman, child, old, young, injured, obese, handicapped, out of shape, or an elite professional athlete.
We at LaVernia CrossFit are certified, professional, proven and fun instructors. Our goal is to provide you the very best training at every level. It would be our pleasure and honor to share our knowledge, skills and ability to help you succeed with any of your healthy lifestyle goals. Just Contact Us and we will be more than happy to tell you all about LaVernia CrossFit and what we are about.