60 sec Plank

3 min AMRAP
-10 Push Press (95/65)
-20 Mountain Climbs
1 min rest

60 sec Plank

4 min AMRAP
-10 Front Squats (95/65)
-20 AB mat Sit Ups
1 min rest

60 sec Plank

5 min AMRAP
-10 Thrusters (95/65)
-20 HR Push Ups

Bonus- a full hold 60 sec plank adds 10 reps to score

– score is total reps-