Dr. William Ursprung from Airrosti Rehab Center will be hosting an interactive foam rolling workshop Saturday, March 21st at 10 AM here at LaVernia CrossFit. You’ll learn how to properly use a foam roller as a tool to increase flexibility, blood flow and circulation, while reducing pain and injury occurrence.
If you are unaware of what Airrosti is, they are a group of chiropractors trained to treat and resolve soft tissue/joint injuries in an average of 2-3 visits. They are not a maintenance and wellness program but offer the strategies and knowledge for faster injury resolution and to keep that injury from recurring. They are known to get their patients out of pain quickly so patients may return to their day-to-day activities. Registration is needed to attend this class. Click HERE to Register for Foam Roll Class with Airrosti.

See you there!