10 clean & jerks
100 m walking lunges
10 clean & jerks
200 m side shuffles
10 clean & jerks
400 m

For time

* RX #155/105.

Strength

clean & jerk
15, rest, 12, rest, 9

There is no time limit, but weight cannot be rested on the ground. Resting at the hang , rack, or overhead is O.K.. At the ground, the athlete must touch & go.