Strength / Skills
1RM Squat Clean
3 rounds-100 flutter kicks & 20 Hollow Rock
15 min EMOM
Min 1- 12 Wall balls 20/14lb
Min 2- 11 KBS 53/35
Min 3 -10 Pull ups
Repeat for 15 min.
*The last 3 min will be for max reps in each minute.
*Your score is each min that was successfully completed (perfect score is 15)
*Tie Breaker is max reps completed in the last 3 min