Veteran's Day WOD

Happy Veterans Day!
HERO WOD THREE WISE MEN
After the September 11th attacks on our country, Jeremy Wise joined the Navy and became a SEAL. Ben Wise already in the Army became a member of the legendary Green Berets. Beau Wise followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

Memorial Day is the day we honor those who gave their life in combat—veterans like Jeremy and Ben Wise who gave that “last full measure of devotion.” Veterans Day is the day we honor all who served and continue to serve. Those like Beau who come home and deal with the legacy of war on a daily basis.

The Three Wise Men Tribute seeks to launch a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling.

VETERANS DAY
IN HONOR OF ALL THE HEROS OUT THERE WE WILL PERFORM THIS HERO WOD
Prior to the WOD we will honor the fallen with a moment of silence

HERO WOD 
“Three Wise Men”

“Jeremy”
4 min AMRAP:
5 Hang Squat Snatch (RX = 135/95 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
4 min AMRAP:
10 Power Cleans (RX = 135/95 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
4 min AMRAP:
15 Box Jump-Overs (24”/20”)
30 Wall Ball Shots (20/14)