LaVernia CrossFit – CrossFit

Warm-up

Pizza Game (No Measure)

Have Fun!

Strength/Skill

Bent Over Row (5-5-5-5-5)

Metcon

Metcon (Time)

7 Rounds

7 Power Cleans (Rx65/95)(Rx+80/115)

7 Thrusters

7 Burpees over Bar

If time allows:

Trainer’s Choice Tabata