LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

400m Run

Samson Stretch

Lunges

Inchworms

KB warm up

Strength/Skill

Handstand Walk (10min to practice hold(wall /freestanding) &walk)

Metcon

Metcon (Time)

50 DUs (m:125)

40 WB (14/20)

30 Hollow Rocks

20 Pull ups

10 Power C&J

(Rx105/155) (Rx+125/185)

Then back up ^