LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m run / 100 Singles

PVC squat cleans

PVC hang power cleans

Broad Jumps

Strength/Skill

Farmer’s Carry (4rds 100m carry add weight)

Metcon

Metcon (Time)

400m run

30 Squat Clean (Rx95/135)

400m Run

30 Front Squat (Rx95/135)

400m Run

30 Hang Power Clean(Rx95/135)

400m Run