LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

Frog jumps

Jumping jacks

Plank shoulder taps

Hip mobility

Metcon

Metcon (AMRAP – Rounds)

12 min AMRAP

12 KBS (Rx 35/53)

12 Push Press (Rx 65/95)

12 Box Jumps (20/24)

Rest 3 minutes

12 min AMRAP

12 KBS (Rx 35/53)

12 Shoulder Tap Push ups

12 Box Jumps (20/24)