LaVernia CrossFit – CrossFit

Warm-up

Whip It (No Measure)

🙂

Strength/Skill

Snatch Grip Deadlift (Build up to a 1RM )

Metcon

Metcon (Time)

Partner WOD

3RFT

20 in-unison sit-ups

400m Run

20 Partner Deadlifts (Rx185/275)

200m Run

20 Wallball shot pass (Rx14/20)