LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

400m

PVC Pass throughs

Air squats

Goblet squats

Hamstring/glute mobility

Strength/Skill

Weighted Sit-ups (100 OH plate Sit ups (25/45))

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12 KBS (RX 35/53)(Rx+53/70)

9 Front Squats(RX 80/115)(Rx+95/135)

6 Pull ups