LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

200m Run

Inchworms

Shoulder mobility

Strength/Skill

Hip mobility (2-3 min each stretch)

Banded glute stretch

Hip flexor stretch

Hip opener

Groin stretch

Metcon

Metcon (Time)

400m Run

5-4-3-2-1 Wallwalk

-10x Power Clean after each set (Rx95/115)

400m Run