LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

400m Run

Group Stretch

Strength/Skill

Power Snatch (10 EMOM +OHS)

Metcon

Metcon (Time)

30 Push Press (RX 75/115)

30 Deadlift (RX 135/185)

30 Box jumps 20/24″

30 Straight Leg Sit ups

30 Wallball Chest toss (RX 14/20)

-Rest 3 min-

15 reps of each movement

*Complete in any order