LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

Fun Warm Up 🙂

Strength/Skill

Ring Dips (Skill practice work progression )

Metcon

Metcon (Time)

3 RFT

30 Hang Power Cleans (75/115)

20 T2B

100 Double Unders (m:300 singles)