LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

Calf Mashing

Hip Flexor Stretch

Quad Stretch

Ankle Opener Stretch

Mobility

Banded Ext. Rotation w/PVC

Banded Lat Stretch

Banded Rack Position

Bicep/Front of Shoulder Stretch

Metcon

Metcon (Time)

10! Pull ups

-10 WB cleans after Evens(14/20)

-20 Box Jumps after Odds (20/24)