LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

PVC Passthroughs

High Knees

Plank Hold

400m Run

Metcon

Metcon (AMRAP – Rounds)

10 min AMRAP

10 Push Press (65/95)

10 Mountain Climbers (2count)

10 H2H KBS (35/53)

Rest 2 Mins

10 min AMRAP

10 Push Ups

10 Ring Rows

10 V-Ups

Weightlifting

Squat Complex (10 min for max load)

Squat clean + Front squat + Hang squat clean