LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

More Fun!

Metcon

Metcon (Time)

Team WOD [3-4 team members]

400m Medball Run (20/14)

25 In-Unison Burpees

200m Medball Run

50 In-unison Wallball shots

100m Medball Run

75 Deadlifts (245/165)

(sets of 5ea in order – rotate until complete)