LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

Choose 3 min Cardio

Stretch

Metcon

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.
:20/:10 x 8 rounds each

Push ups

Pull Ups

Sit Ups

Squats