LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

Pvc Pass throughs

Pvc OH squat

Samson Stretch

Butterfly Stretch

Elbow to Instep

Good morning holds

400m Run

Metcon

Metcon (Time)

Start each set with 20 DUs

21-15-9

OH squats

KBS

Box Jumps

(RX 65/95, 35/53, 20/24)

Rest 2 mins and repeat

Strength/Skill

Shoulder Press (3×5 @60% )

SS with…

KB Row (3×5 )