LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

Partner AMRAP:)

Metcon

Metcon (AMRAP – Reps)

SUPERBOWL WOD

Teams of 3 complete:

1st Quarter: 6 min AMRAP

15 Wallballs 14/20 (Pacesetter)

Max HR Pushups

OH Plate hold 25/45

2nd Quarter: 6 min AMRAP

25 abmat situps (Pacesetter)

Max KBS 35/53

Front Plank Hold

Halftime: 3 min REST

3rd Quarter: 6 min AMRAP

10 Burpees (Pacesetter)

Max Jumping Lunges

Wall sit

4th Quarter: 6 min AMRAP

25 Air Squats (Pacesetter)

Max Tuck Jumps

Superman hold