LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3-4 min Cardio Choice

Metcon

Metcon (AMRAP – Rounds)

As Many Rounds As Possible (AMRAP) of 22 Minutes of:

9 Burpees

7 Hang Power Cleans (80/115)

5 Push Jerks (80/115)