LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

3-4 min Cardio Choice (run,row,jump,etc)

PVC Passthroughs

Metcon

Metcon (Time)

5 Rounds

5 Power Snatch (65/95)

200m OH Plate Carry (25/45)

200m Run

Weightlifting

Good Mornings (3x 10 reps)

Strength/Skill

Sit-ups (100 Sit ups)