LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

400m Run

Inchworms

Push ups

Jump Squats

Metcon

Metcon (AMRAP – Reps)

:45/:15 x 5 rounds

-max burpees

-max wall balls (14/20)

-max S2OH (65/95)

-max KBS (35/53)

1min rest between rounds

Strength/Skill

Toe to bar / pull up skill (10 min)