LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

3-4 min Cardio Choice

Shoulder Mobility

Metcon

Metcon (Time)

6 RFT

5 Push Press

5 Push Jerk

10 Pull Ups

10 Box Jump

100m Sprint

(RX65/95)(RX+95/115)

(RX20/24) (RX+24/30)