LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

Friday Fun 🙂

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP

200m WB run

20 WB shots

20 WB Sit ups

20 WB cleans

20 WB walking lunges

20 WB Sprawls

(RX 14/20)

Weightlifting

Sumo Deadlift (5×5 increase weight)