LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

3-4 min Cardio

PVC Passthroughs

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

200m Run

25 KBS (35/53)

25 Hang Power Snatch (55/75)

25 Lateral Burpees over Bar

Strength/Skill

Tabata Core