LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

Trainer’s Choice

Metcon

Metcon (Time)

Teams of 4

25 in unison Burpees

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100 KBS (35/53)

-50 squats/200m Run

40 Clean & Jerk (105/155)

-50 squats/200m run

40 Wall Ball Shots(14/20)

-50 squats/200m run

100 HR Push ups

-50 squats/200m run

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25 in unison Burpees