LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

3-4 min cardio

10 wall ball

10 inchworm

Metcon

Metcon (Time)

800m run

50 Thrusters (65/95)(95/115)

30 Burpees

Weightlifting

Bear Complex (3 reps EMOM for 10 min)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press