LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Shoulder & Hip Mobility

Metcon

Metcon (AMRAP – Reps)

:20/:10 for 32 intervals

Press

Front Squat

Push Press

Back Squat

(Empty Bar #35/45)

Gymnastics

Metcon (Time)

100 Sit Ups for time