LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

Friday Fun!

Metcon

Metcon (Time)

50 Push Press (65/95)

200m Farmers carry (35/53)

50 Double Unders

200m Farmers carry

50 OH Sit ups (25/45)

200m Farmers carry

Catch: 2 Burpees EMOM

Weightlifting

Floor Press (Warm up then 5,3,1)