LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3-4 min cardio choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes of:

20 Double Under’s

15 KettleBell Swings (35/53)

10 Burpee Box Jumps (20/24)

REST 2 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes of:

100m run

15 OH Plated Lunges (25/45)

10 Pull Ups