LaVernia CrossFit – CrossFit

Warm-up

Pizza Game (No Measure)

Have Fun!

Metcon

Metcon (Time)

4RFT

30 Double Unders

20 weighted Sit ups (25/35)

10 Hang Power Clean & Jerks(80/115)(95/135)

*Rest 2 mins between rounds

Subtract 6 mins (of rest)!from time

Gymnastics

Rope Climb (Attempt a 15ft rope climb )