LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

2 rounds

1 min jump rope

1 min kbs

Metcon

Metcon (AMRAP – Reps)

Bring Sally Up -S2O (65/95)

5 min :400m Run then rest

Bring Sally Up-Push Up

Cash out:400m run

Missed “Up” or Drop Penalty: 2 Burpees

Score is completed reps through “Sally”