LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

3-4 cardio choice

Metcon

Metcon (Time)

100 Wall Balls (14/20)

80 Deadlifts (95/135)

400m Run

80 Front Squats (95/135)

100 KBS (35/53)

*Break Up as needed

Weightlifting

Overhead Squat (5 Reps EMOM 10 build up weight)