LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Friday Fun!

Metcon

Metcon (AMRAP – Reps)

In teams of 2- 26 Minute AMRAP

Partner A: 400M Run

Partner B: AMRAP Hang Power Cleans + Jerks (65/95)

Switch and repeat.

Partner A: 400 M Run

Partner B: AMRAP Atomic Sit ups (25/35)

Switch and repeat.

Partner A: 400 M Run

Partner B: AMRAP Double Unders

Switch and repeat.

*10 Double Unders= 1 pt, round down.

Partner A: 400 M Run

Partner B: AMRAP Burpees

Switch and repeat.

*5 burpees= 1 pt

If above is completed in less than 26 minutes, start over and continute until 26 minute cap.