LaVernia CrossFit – CrossFit

Warm-up (No Measure)

2-3 min run, row, jump rope

wall walks

Goblet squats

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

200m Run

7 Squat Cleans (RX 65/95) (RX+105/115)

9 Burpees

11 Box Jumps (RX 20/24)(RX+24/30)