LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

3-4 min cardio choice

PVC Passthroughs

PVC OH squat

PVC Deadlifts

Russian Twist

Metcon

Tabata 8 rounds :20/:10 each Station

Total reps each station

Metcon (AMRAP – Reps)

SDHP (35/45)

Metcon (AMRAP – Reps)

Deficit Push Ups (45)

Metcon (AMRAP – Reps)

KBS (35/53)

Metcon (AMRAP – Reps)

Split Squat Jumps (2 count)

Metcon (AMRAP – Reps)

Double Unders