LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

2-3 mins of Run, Row or Jump Rope

High Knees/Butt Kicks

Hollow Rocks

Metcon

Metcon (Time)

800m Run

30 Burpees

30 Wall Balls (14/20)

400M Run

20 Burpees

20 Wall Balls (14/20)

200M Run

10 Burpees

10 Wall Balls (14/20)