LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

5 rounds

30 single jumps

5 Burpee broad jumps

3 wall walks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 Thrusters (65/95)

20 Double-unders

Metcon (No Measure)

5 rounds NFT of:

15 Abmat Sit-ups

15 Supermans