LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

Fun Fun Fun 🙂

Metcon

Metcon (Time)

Partner WOD, for time, rep counts are per team, not per partner. On all movements, except sprints, one partner works at a time, switch every minute, on the minute.

75 Pullups

‘Rest’ = Bottom of Squat Hold

75 Front Rack Lunges (95, 65)

‘Rest’ = Hollow Hold

75 Power Cleans (95, 65)

‘Rest’ = Active Shoulder Dead Hang

75 Back Squats (95, 65)

‘Rest’ = Bottom of Pushup Hold

6x 200 M Sprints

(A runs, B rests, tag and switch: each partner runs 3x)