LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Jumping Jacks (x30)

Push Ups (x15)

Scorpions (x10)

V ups (x10)

Hollow Rocks (60 seconds)

Metcon

Metcon (Time)

10 down to 1 of:

Power Snatch(65/95)

Burpees

KettleBell Swings(35/53)

100m run after each set