LaVernia CrossFit – CrossFit

Warm-up

(No Measure)

3-4 min Cardio Choice

Stretch

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″