LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3-4 min cardio choice

1 min mobility squat hold

PVC Pass Throughs

Metcon

Endurance Check (Time)

75 Squats

50 Sit Ups

25 Push Ups

1 mile Run

25 Push Ups

50 Sit Ups

75 Squats