LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3-4 min cardio choice

hamstring stretch

PVC Thrusters

Metcon

Metcon (Time)

400m Run

25 Box Jumps (20/24)

25 Deadlifts (95/135)

25 Wall Balls (14/20)

25 Burpees

25 Wall Balls

25 Deadlifts

25 Box Jumps

400m Run