LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

V Ups

PVC Pass Throughs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes of:

14 Kettlebell Swings (35/53)

12 Power Cleans (65/95)

10 Toes to Bar