LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Group warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 16 Minutes of:

200m Run

6 Deadlifts (95/135)

8 Hang Power Cleans (95/135)

10 Burpee Broad Jumps