LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3-4 min cardio

Hamstring /Glute Stretch

PVC Pass Throughs

Metcon

Metcon (AMRAP – Reps)

13 min AMRAP

55 Deadlift (95/135)

55 Wallball Shots (14/20)

55 Ring Rows

55 HR Push Ups