LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Run

10 Weighted step ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes of:

14 KB Swings (35/53)

12 V Ups

8 Box Jumps (20/24)

6 Squat Cleans (105/155)