LaVernia CrossFit – CrossFit

Warm-up

Cardio Warm Up (No Measure)

:30 sec each

March in place

Squat + Knee pull

Inchworm

Big Flutter Kicks

Hollow hold + knee squeeze

Push up + Child Pose

Windmill Turns

Downward Dog + Superman

Arm swings

Front Jacks

Metcon

Metcon (Time)

6 Rounds

10 Pull Ups

10 Burpees

10 Shoulder to Overhead (85/115)

200m Run

Strength/Skill

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders